The Dr.Strips+ Sleep Academy
Understand sleep. Build better nights.
Sleep is one of the most important parts of your daily life — yet most of us spend remarkably little time actually understanding it. The Sleep Academy exists to change that: a growing library of clear, practical articles on how sleep works, why it matters, and how to build a routine that actually holds up on a busy week.
Just useful, evidence-informed information about sleep, explained in language that makes sense.
Latest articles
Build a better night in five steps
A simple, five-step framework for building a night routine you'll actually stick to — no complicated system required.
Read article →Stop looking for the perfect sleep hack
Cold showers, sleep trackers, special drinks — the internet has no shortage of sleep hacks. The foundation that actually works is far less exciting, and far more repeatable.
Read article →What happens when you consistently don't get enough sleep?
Most people know what one bad night feels like. But repeated, partial sleep deprivation is a different — and easier to miss — problem. Here's why it deserves the same attention as diet and exercise.
Read article →How sleep actually works
Sleep isn't one long blackout — it's a repeating cycle of distinct stages, each doing different work. Here's what's actually happening each night, and what it means for how you build a routine.
Read article →